tag:blogger.com,1999:blog-63520528945477663162024-03-13T10:14:57.543-07:00Fat to Skinny Strong: My Own Personal JourneySome one loaded some pics of me on facebook and I about died when I was tagged. I literally saw a big fat person. I was actually disgusted at what I saw and spent that next morning crying. How could I have done this to myself? Easily. Eating whatever I wanted. Here is me taking back what I let happen and saying NO MORE!Anonymoushttp://www.blogger.com/profile/00698355657297578380noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6352052894547766316.post-76192346397910370522015-03-19T08:38:00.002-07:002015-03-19T08:38:27.487-07:00I lost 21.60 lbs. in 18 days doing paleo and walking <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Trebuchet MS, sans-serif;">So on March 1st 2015 I weighed myself and was the highest I have ever weighed. 373...I thought no way...I did it again...I was 373 lbs. So I knew It was time to stop and take care of me. This was ridiculous and I had to make some changes or I was going to keep gaining weight and end up dead. </span><div>
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<span style="font-family: Trebuchet MS, sans-serif;">So March 2nd I decided that I was going to adopt the paleo lifestyle. I had already done this last year for 7 weeks and had lost 38 lbs. doing it and got lazy one week and didn't go to the grocery store and that was the end of it. But I knew it worked for me and I am kicking myself in the but for not doing it. oh well...move and and begin NOW! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Today it is 3/19/2015 and I am 18 days in and I am down 21.60lbs! I am eating paleo and walking 5 nights a week anywhere from a mile to three miles!! I am still allowing for small amounts of dairy. I still use coffee creamer in the AM for my coffee and I allow some fat free cream cheese for my sweet peppers. Everything else I am eating is a meat, fruit, veggie, or nut. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am going to weigh in everyday and I am going to keep a log of everything I eat, bad or good, if I slip or if I fall, if i walk, if i don't! Bare with me and lets get healthy! </span></div>
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Anonymoushttp://www.blogger.com/profile/00698355657297578380noreply@blogger.com0tag:blogger.com,1999:blog-6352052894547766316.post-19882312110810528502014-04-25T15:04:00.000-07:002014-04-25T15:04:15.062-07:00The night/morning I decided NO MORE! <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "Trebuchet MS",sans-serif;">Ok..So I saw a picture of my self on someone else's facebook that I
was tagged in and died in tears. What in the world was I really looking
at? I am saying it now with shame, I am obese and I am done with it. I
went home yesterday, opened my pantry and threw every single thing away.
NO MORE. I have a high opinion about myself and I believe I am
beautiful but I am not healthy and if I continue down this road I am
going to end up diabetic or have a heart attack. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">I
remember seeing another friends Facebook page where she was loosing at
least a pound a week if not more and that was my introduction to
paleo...So I am sure since I jumped on the band wagon over night I am
going to make mistakes on the way and I am sure that I will eat things I
am not suppose too but you got to start somewhere right??</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">So here was my first trip to the grocery store:</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Veggies: </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Asparagus, Fresh Green Beans, Squash, Avocado, Broccoli, and Cauliflower</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Fruit: Strawberry, Mango Apples, and grapefruit</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Meat Market: Organic turkey Sausage, Pork Roast, Bison, and Chicken</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Sunflowers and Unsweetened Almond Milk.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">I
dont have any recipes but I have found a blog that is going to really
benefit me and I think others as well!! Let the journey begin.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://poorpaleo.com/about-me/">Paleo for a Budget!! </a></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">I am buying a scale today and will weigh in tonight. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Lindsay </span><br />
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Anonymoushttp://www.blogger.com/profile/00698355657297578380noreply@blogger.com0